Richard Chapman 35:00 row
8,054m
Meters
35:00.0
Time
2:10.3
Pace
491
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 1013 |
| Drag Factor | 148 |
March 29, 2017 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,054m | 2:10.3 | 158 | 843 | 29 | 118 |
| 7:00.0 | 1,637m | 2:08.2 | 166 | 870 | 30 | 127 |
| 14:00.0 | 1,578m | 2:13.0 | 149 | 811 | 29 | 108 |
| 21:00.0 | 1,633m | 2:08.5 | 165 | 866 | 28 | 110 |
| 28:00.0 | 1,541m | 2:16.2 | 138 | 775 | 28 | 103 |
| 35:00.0 | 1,665m | 2:06.1 | 174 | 900 | 30 | 145 |
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Workout Graph
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Pyramid 2-3-4-5-4-3-2/2:00r =8054m/35:00