Richard Chapman 5000m row
5,000m
Meters
20:29.9
Time
2:02.9
Pace
322
Calories
129
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 134 |
March 30, 2017 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 30 | 129 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 30 | 113 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 30 | 126 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 31 | 136 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 30 | 132 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 31 | 138 |
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Workout Graph
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