Richard Chapman 5x4:00/1:00r row
4,868m
Meters
20:00.0
Time
2:03.2
Pace
312
Calories
124
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 756 |
| Drag Factor | 124 |
April 03, 2017 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 31 | 124 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 31 | 112 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 31 | 117 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 32 | 125 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 32 | 128 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 31 | 138 |
| r898m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x4:00/1:00r =5766m/25:00