Richard Chapman 10x500m/1:00r row
5,000m
Meters
19:16.4
Time
1:55.6
Pace
342
Calories
130
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 29:16.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 877 |
| Drag Factor | 132 |
April 05, 2017 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,000m | 1:55.6 | 226 | 1078 | 33 | 130 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | 117 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | 128 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 33 | 130 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 33 | 133 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 34 | 101 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 34 | 140 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 34 | 139 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 33 | 135 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 33 | 136 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | 147 |
| r1,413m |
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Workout Graph
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10x500m/1:00r =6413m/29:16