Richard Chapman 5000m row
5,000m
Meters
21:26.7
Time
2:08.6
Pace
307
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 111 |
April 11, 2017 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 31 | 121 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 31 | 129 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 31 | 112 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 32 | 124 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 32 | 119 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 31 | 124 |
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Workout Graph
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