Richard Chapman 10x500m/1:00r row
5,000m
Meters
19:16.4
Time
1:55.6
Pace
343
Calories
139
Heart Rate
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,493m |
| Overall Time | 29:16.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 881 |
| Drag Factor | 129 |
April 12, 2017 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,000m | 1:55.6 | 226 | 1078 | 33 | 139 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 32 | 189 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | 195 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 34 | 120 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 34 | 137 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | 136 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 34 | 148 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | 98 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 33 | 100 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 33 | 137 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 33 | 134 |
| r1,493m |
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Workout Graph
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10x500m/1:00r =6493m/29:16