Richard Chapman 4x2000m/2:00r row
8,000m
Meters
34:12.6
Time
2:08.2
Pace
496
Calories
115
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,035m |
| Overall Time | 42:12.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 1207 |
| Drag Factor | 227 |
April 18, 2017 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.6 | 8,000m | 2:08.2 | 166 | 870 | 30 | 115 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 30 | 115 |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 31 | 127 |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 32 | 138 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 30 | 82 |
| r1,035m |
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Workout Graph
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4x2000m/2:00r =9035m/42:12