Richard Chapman 10x500m/1:00r row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
336
Calories
130
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,394m |
| Overall Time | 29:35.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 869 |
| Drag Factor | 118 |
April 26, 2017 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 32 | 130 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 32 | 109 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 33 | 123 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | 127 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 33 | 133 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | 134 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 32 | 133 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | 133 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | 136 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | 136 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 145 |
| r1,394m |
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Workout Graph
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10x500m/1:00r =6394m/29:35