Richard Chapman 30:00 row
7,306m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
122
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 135 |
April 27, 2017 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 30 | 122 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 30 | 104 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 | 119 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 31 | 109 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 31 | 127 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 31 | 153 |
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Workout Graph
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