Richard Chapman 4x1000m/2:00r row
4,000m
Meters
16:03.9
Time
2:00.4
Pace
263
Calories
125
Heart Rate
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 24:03.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 119 |
April 28, 2017 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 4,000m | 2:00.4 | 200 | 988 | 31 | 125 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 31 | 119 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 32 | 124 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 32 | 128 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 32 | 130 |
| r1,708m |
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Workout Graph
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4x1000m/2:00r =5708m/24:04