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Richard Chapman 14x500m/1:00r row

7,000m

Meters

27:50.3

Time

1:59.3

Pace

461

Calories

130

Heart Rate

Rest Distance2,176m
Rest Time14:00.0
Overall Distance9,176m
Overall Time41:50.3
Average Watts206
Calories Per Hour1009
Stroke Rate31
Stroke Count1235
Drag Factor128

May 03, 2017 08:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

14x500m/1:00r =9176m/41:50

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:50.3 7,000m 1:59.3 206 1009 31 130
2:05.8 500m 2:05.8 176 905 31 125
2:10.4 500m 2:10.4 158 843 31 126
2:03.4 500m 2:03.4 186 941 32 122
1:58.2 500m 1:58.2 212 1029 32 125
1:57.0 500m 1:57.0 219 1052 33 129
1:58.2 500m 1:58.2 212 1029 31 127
1:57.7 500m 1:57.7 215 1038 32 131
1:56.7 500m 1:56.7 220 1057 32 135
1:56.1 500m 1:56.1 224 1069 32 143
1:58.6 500m 1:58.6 210 1022 32 129
1:58.1 500m 1:58.1 212 1031 32 129
1:57.6 500m 1:57.6 215 1040 32 131
1:58.7 500m 1:58.7 209 1020 32 137
1:53.7 500m 1:53.7 238 1119 33 144
r2,176m

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Workout Graph

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