Richard Chapman 6x1000m/1:00r row
6,000
Meters
23:58.2
Time
1:59.8
Pace
397
Calories
134
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 29:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 901 |
| Drag Factor | 132 |
May 08, 2017 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 6,000 | 1:59.8 | 203 | 993 | 31 | 134 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 31 | 117 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 31 | 129 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 31 | 135 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 30 | 140 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 32 | 139 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 32 | 148 |
| r1,030 |
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Workout Graph
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6x1000m/1:00r =7030m/29:58