Richard Chapman 5000m row
5,000m
Meters
19:55.1
Time
1:59.5
Pace
333
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 136 |
May 09, 2017 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 31 | 136 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 31 | 121 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 30 | 132 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 31 | 133 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 32 | 148 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 31 | 148 |
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Workout Graph
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