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Richard Chapman 12x500m/1:00r row

6,000m

Meters

23:33.6

Time

1:57.8

Pace

403

Calories

133

Heart Rate

Rest Distance2,020m
Rest Time12:00.0
Overall Distance8,020m
Overall Time35:33.6
Average Watts214
Calories Per Hour1036
Stroke Rate30
Stroke Count1035
Drag Factor131

May 10, 2017 08:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12x500m/1:00r =8020m/35:34

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:33.6 6,000m 1:57.8 214 1036 30 133
2:05.2 500m 2:05.2 178 913 30 113
2:02.2 500m 2:02.2 192 960 31 120
1:57.3 500m 1:57.3 217 1046 31 128
1:56.1 500m 1:56.1 224 1069 32 130
1:54.5 500m 1:54.5 233 1102 32 137
1:56.7 500m 1:56.7 220 1057 24 132
1:56.4 500m 1:56.4 222 1063 31 139
1:56.4 500m 1:56.4 222 1063 31 139
1:57.3 500m 1:57.3 217 1046 31 141
1:57.0 500m 1:57.0 219 1052 31 141
1:58.7 500m 1:58.7 209 1020 31 140
1:55.8 500m 1:55.8 225 1075 31 145
r2,020m

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Workout Graph

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