Richard Chapman 21097m row
21,097
Meters
1:34:08.3
Time
2:13.8
Pace
1255
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 2828 |
| Drag Factor | 109 |
May 14, 2017 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:08.3 | 21,097 | 2:13.8 | 146 | 799 | 1255 | 30 | 118 |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 832 | 121 | 31 | 118 |
| 9:21.9 | 4,000 | 2:20.4 | 126 | 730 | 114 | 29 | 108 |
| 8:41.0 | 6,000 | 2:10.2 | 158 | 842 | 122 | 30 | 124 |
| 8:52.6 | 8,000 | 2:13.1 | 148 | 804 | 119 | 30 | 121 |
| 8:56.7 | 10,000 | 2:14.1 | 145 | 798 | 119 | 30 | 113 |
| 8:57.9 | 12,000 | 2:14.4 | 144 | 789 | 118 | 29 | 119 |
| 9:00.8 | 14,000 | 2:15.2 | 142 | 785 | 118 | 30 | 116 |
| 8:51.0 | 16,000 | 2:12.7 | 150 | 813 | 120 | 31 | 117 |
| 9:12.5 | 18,000 | 2:18.1 | 133 | 755 | 116 | 30 | 114 |
| 9:00.5 | 20,000 | 2:15.1 | 142 | 785 | 118 | 31 | 115 |
| 4:30.1 | 21,097 | 2:03.1 | 188 | 932 | 70 | 33 | 136 |
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Workout Graph
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