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Richard Chapman 14x500m/1:00r row

7,000m

Meters

27:02.2

Time

1:55.8

Pace

479

Calories

138

Heart Rate

Rest Distance2,298m
Rest Time14:00.0
Overall Distance9,298m
Overall Time41:02.2
Average Watts225
Calories Per Hour1074
Stroke Rate32
Stroke Count1257
Drag Factor135

May 17, 2017 08:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

14x500m/1:00r =9298m/41:02

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:02.2 7,000m 1:55.8 225 1074 32 138
2:03.7 500m 2:03.7 185 936 32 107
1:59.1 500m 1:59.1 207 1013 31 95
1:57.1 500m 1:57.1 218 1050 32 163
1:57.7 500m 1:57.7 215 1038 33 164
1:54.1 500m 1:54.1 236 1110 33 135
1:55.6 500m 1:55.6 227 1079 33 134
1:54.2 500m 1:54.2 235 1108 33 137
1:55.8 500m 1:55.8 225 1075 32 139
1:53.4 500m 1:53.4 240 1126 33 141
1:55.4 500m 1:55.4 228 1083 33 142
1:54.5 500m 1:54.5 233 1102 34 146
1:55.8 500m 1:55.8 225 1075 33 145
1:57.0 500m 1:57.0 219 1052 33 137
1:48.7 500m 1:48.7 273 1237 35 155
r2,298m

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Workout Graph

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