Richard Chapman 5x6:00/2:00r row
7,522m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
133
Heart Rate
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,254m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 1257 |
| Drag Factor | 125 |
May 23, 2017 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 32 | 133 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 32 | 126 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 33 | 128 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 33 | 133 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 32 | 134 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 33 | 145 |
| r1,732m |
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Workout Graph
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5x6:00/2:00r =9254m/40:00