Richard Chapman 9x4:00/1:00r row
8,460m
Meters
36:00.0
Time
2:07.6
Pace
562
Calories
135
Heart Rate
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,814m |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 1299 |
| Drag Factor | 136 |
May 25, 2017 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,460m | 2:07.6 | 168 | 878 | 29 | 135 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 33 | 132 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 33 | 135 |
| 4:00.0 | 375m | 5:20.0 | 11 | 336 | 12 | 120 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 33 | 137 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 31 | 139 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 32 | 139 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 31 | 138 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 31 | 140 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 32 | 139 |
| r1,354m |
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Workout Graph
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9x4:00/1:00r =9814m/45:00