Richard Chapman 5000m row
5,000m
Meters
21:27.6
Time
2:08.7
Pace
308
Calories
114
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 117 |
June 08, 2017 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 5,000m | 2:08.7 | 164 | 864 | 30 | 114 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 30 | 92 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 30 | 96 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 30 | 120 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 30 | 127 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 31 | 135 |
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Workout Graph
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