Richard Chapman 6x1000m/1:00r row
6,000m
Meters
24:02.4
Time
2:00.2
Pace
394
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,095m |
| Overall Time | 30:02.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 918 |
| Drag Factor | 129 |
June 13, 2017 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.4 | 6,000m | 2:00.2 | 202 | 993 | 31 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 31 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 32 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 32 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 31 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 32 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 31 | |
| r1,095m |
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Workout Graph
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6x1000m/1:00r =7095m/30:02