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Richard Chapman 14x500m/1:00r row

7,000m

Meters

27:47.0

Time

1:59.0

Pace

462

Calories

139

Heart Rate

Rest Distance2,305m
Rest Time14:00.0
Overall Distance9,305m
Overall Time41:47.0
Average Watts207
Calories Per Hour1013
Stroke Rate32
Stroke Count1266
Drag Factor131

June 14, 2017 08:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

14x500m/1:00r =9305m/41:47

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:47.0 7,000m 1:59.0 207 1013 32 139
2:03.9 500m 2:03.9 184 933 30 115
1:59.6 500m 1:59.6 205 1004 33 123
1:59.4 500m 1:59.4 206 1007 32 194
1:59.5 500m 1:59.5 205 1005 33 131
1:58.2 500m 1:58.2 212 1029 32 134
1:58.0 500m 1:58.0 213 1033 33 134
1:58.4 500m 1:58.4 211 1025 32 138
1:59.3 500m 1:59.3 206 1009 32 136
1:58.6 500m 1:58.6 210 1022 32 138
1:58.5 500m 1:58.5 210 1023 31 141
1:58.9 500m 1:58.9 208 1016 32 137
1:59.6 500m 1:59.6 205 1004 31 143
1:58.9 500m 1:58.9 208 1016 32 147
1:56.0 500m 1:56.0 224 1071 33 148
r2,305m

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Workout Graph

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