Richard Chapman 7x1500m/1:30r row
10,500m
Meters
42:04.7
Time
2:00.2
Pace
692
Calories
145
Heart Rate
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,260m |
| Overall Time | 52:34.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 1582 |
| Drag Factor | 127 |
June 15, 2017 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.7 | 10,500m | 2:00.2 | 201 | 993 | 31 | 145 |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 31 | 127 |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 31 | 139 |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 31 | 142 |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 31 | 150 |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 31 | 151 |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 31 | 152 |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 32 | 158 |
| r1,760m |
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Workout Graph
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7x1500m/1:30r =12260m/52:35