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Richard Chapman 12x1000m/1:00r row

12,000m

Meters

48:00.1

Time

2:00.0

Pace

791

Calories

132

Heart Rate

Rest Distance1,613m
Rest Time12:00.0
Overall Distance13,613m
Overall Time1:00:00.1
Average Watts203
Calories Per Hour997
Stroke Rate32
Stroke Count1846
Drag Factor128

June 19, 2017 08:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12x1000m/1:00r =13613m/1:00:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.1 12,000m 2:00.0 203 997 32 132
4:07.9 1,000m 2:03.9 184 932 30 119
3:59.1 1,000m 1:59.5 205 1004 31 127
3:59.1 1,000m 1:59.5 205 1004 32 126
3:59.2 1,000m 1:59.6 205 1004 32 129
3:59.5 1,000m 1:59.7 204 1001 32 133
3:59.5 1,000m 1:59.7 204 1001 33 133
3:59.7 1,000m 1:59.8 203 999 32 133
3:59.6 1,000m 1:59.8 204 1000 32 136
3:59.7 1,000m 1:59.8 203 999 33 136
3:59.6 1,000m 1:59.8 204 1000 33 139
3:59.6 1,000m 1:59.8 204 1000 33 137
3:57.5 1,000m 1:58.7 209 1019 33 144
r1,613m

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Workout Graph

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