Richard Chapman v1:00/1:00r...7 row
4,124m
Meters
16:00.0
Time
1:56.3
Pace
281
Calories
126
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 33 |
| Stroke Count | 715 |
| Drag Factor | 142 |
June 22, 2017 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,124m | 1:56.3 | 222 | 1063 | 33 | 126 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 103 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | 117 | |
| r: 1:00 | 179m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 33 | 126 | |
| r: 1:00 | 132m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 33 | 129 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 33 | 136 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 33 | 132 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | 145 | |
| r: 1:00 | 200m | ||||||
| r1,139m |
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Workout Graph
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Pyramid 1-2-3-4-3-2-1/1:00r =5263m/23:00