Richard Chapman 5000m row
5,000m
Meters
19:23.8
Time
1:56.3
Pace
343
Calories
136
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 638 |
| Drag Factor | 144 |
June 23, 2017 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 33 | 136 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 32 | 196 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 33 | 195 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 33 | 69 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 33 | 66 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 34 | 156 |
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Workout Graph
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