Richard Chapman 4x5:00/1:00r row
5,097m
Meters
20:00.0
Time
1:57.7
Pace
345
Calories
137
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 750 |
| Drag Factor | 115 |
June 26, 2017 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 32 | 137 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 31 | 127 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 33 | 135 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 33 | 137 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 34 | 150 |
| r513m |
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Workout Graph
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4x5:00/1:00r =5610m/24:00