Richard Chapman 8x3:00/1:00r row
6,129m
Meters
24:00.0
Time
1:57.4
Pace
413
Calories
126
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,315m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 133 |
June 27, 2017 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,129m | 1:57.4 | 216 | 1043 | 32 | 126 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 31 | 95 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 33 | 98 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 33 | 131 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 32 | 132 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 33 | 136 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 33 | 138 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 32 | 136 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 34 | 144 |
| r1,186m |
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Workout Graph
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8x3:00/1:00r =7315m/32:00