Richard Chapman 7x1000m/1:00r row
7,000m
Meters
27:33.8
Time
1:58.1
Pace
469
Calories
139
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,867m |
| Overall Time | 34:33.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 32 |
| Stroke Count | 1061 |
| Drag Factor | 138 |
July 04, 2017 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.8 | 7,000m | 1:58.1 | 212 | 1030 | 32 | 139 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 32 | 128 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 32 | 132 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 32 | 134 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 32 | 139 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 33 | 144 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 33 | 146 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 34 | 156 |
| r867m |
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Workout Graph
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7x1000m/1:00r =7867m/34:34