Richard Chapman 11x500m/1:00r row
5,500m
Meters
21:17.9
Time
1:56.1
Pace
375
Calories
133
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,146m |
| Overall Time | 32:17.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 33 |
| Stroke Count | 991 |
| Drag Factor | 132 |
July 05, 2017 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,500m | 1:56.1 | 223 | 1068 | 33 | 133 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 32 | 120 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 33 | 127 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 33 | 128 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 33 | 129 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 33 | 130 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 33 | 133 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 34 | 136 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 33 | 135 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | 138 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | 135 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 35 | 154 |
| r1,646m |
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Workout Graph
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11x500m/1:00r =7146m/32:18