Richard Chapman 6x5:00/1:00r row
7,533m
Meters
30:00.0
Time
1:59.4
Pace
499
Calories
132
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,437m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 1113 |
| Drag Factor | 133 |
July 11, 2017 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 32 | 132 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 32 | 119 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 33 | 125 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 31 | 129 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 32 | 136 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 32 | 142 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 33 | 146 |
| r904m |
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Workout Graph
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6x5:00/1:00r =8437m/36:00