Richard Chapman 10x2:30/1:00r row
6,362m
Meters
25:00.0
Time
1:57.8
Pace
427
Calories
138
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,743m |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 1055 |
| Drag Factor | 133 |
July 12, 2017 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,362m | 1:57.8 | 214 | 1035 | 32 | 138 |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 31 | 126 |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 32 | 133 |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 32 | 136 |
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 32 | 137 |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 32 | 137 |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 33 | 144 |
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 32 | 142 |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 32 | 139 |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 32 | 137 |
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 33 | 149 |
| r1,381m |
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Workout Graph
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10x2:30/1:00r =7743m/35:00