Richard Chapman 7500m row
7,500m
Meters
29:51.8
Time
1:59.4
Pace
496
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 139 |
July 13, 2017 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.8 | 7,500m | 1:59.4 | 205 | 1006 | 31 | 135 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 32 | 119 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 32 | 128 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 32 | 130 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 31 | 138 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 31 | 137 |
| 3:59.3 | 6,000m | 1:59.6 | 204 | 1003 | 32 | 140 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 31 | 143 |
| 1:55.7 | 7,500m | 1:55.7 | 226 | 1077 | 33 | 147 |
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Workout Graph
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