Richard Chapman v1:00/1:00r...9 row
6,483m
Meters
25:00.0
Time
1:55.6
Pace
446
Calories
126
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,823m |
| Overall Time | 34:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 32 |
| Stroke Count | 1033 |
| Drag Factor | 142 |
July 18, 2017 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,483m | 1:55.6 | 226 | 1077 | 32 | 126 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 106 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | 97 | |
| r: 1:00 | 135m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 32 | 116 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 32 | 95 | |
| r: 1:00 | 139m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 32 | 141 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 32 | 146 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 32 | 144 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 33 | 147 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 142 | |
| r: 1:00 | 191m | ||||||
| r1,340m |
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Workout Graph
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Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7823m/34:00