Richard Chapman v2:00/1:00r...9 row
8,548m
Meters
34:00.0
Time
1:59.3
Pace
568
Calories
119
Heart Rate
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 1321 |
| Drag Factor | 141 |
July 19, 2017 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,548m | 1:59.3 | 206 | 1008 | 32 | 119 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 124 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 32 | 122 | |
| r: 1:00 | 147m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 32 | 126 | |
| r: 1:00 | 155m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 32 | 95 | |
| r: 1:00 | 149m | ||||||
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 32 | 98 | |
| r: 1:00 | 134m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 32 | 97 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 32 | 135 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 32 | 136 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 33 | 141 | |
| r: 1:00 | 244m | ||||||
| r1,468m |
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Workout Graph
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Pyramid 2-3-4-5-6-5-4-3-2/1:00r =10016m/43:00