Richard Chapman 8000m row
8,000m
Meters
31:48.8
Time
1:59.3
Pace
530
Calories
129
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 1015 |
| Drag Factor | 143 |
July 20, 2017 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.8 | 8,000m | 1:59.3 | 206 | 1009 | 32 | 129 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 33 | 128 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 32 | 128 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 32 | 129 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 32 | 127 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 32 | 132 |
| 3:59.0 | 6,000m | 1:59.5 | 205 | 1005 | 32 | 127 |
| 3:59.3 | 7,000m | 1:59.6 | 204 | 1003 | 32 | 128 |
| 3:53.8 | 8,000m | 1:56.9 | 219 | 1054 | 32 | 133 |
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Workout Graph
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