Richard Chapman 8x1000m/1:00r row
8,000m
Meters
34:33.2
Time
2:09.5
Pace
515
Calories
121
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,231m |
| Overall Time | 42:33.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 1276 |
| Drag Factor | 163 |
July 25, 2017 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.2 | 8,000m | 2:09.5 | 161 | 853 | 30 | 121 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 31 | 121 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 31 | 116 |
| 6:36.6 | 1,000m | 3:18.3 | 45 | 454 | 25 | 66 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 31 | 120 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 32 | 134 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 32 | 133 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 31 | 143 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 32 | 140 |
| r1,231m |
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Workout Graph
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8x1000m/1:00r =9231m/42:33