Sign Up

Richard Chapman 15x500m/1:00r row

7,500m

Meters

29:09.1

Time

1:56.6

Pace

510

Calories

134

Heart Rate

Rest Distance2,284m
Rest Time15:00.0
Overall Distance9,784m
Overall Time44:09.1
Average Watts221
Calories Per Hour1059
Stroke Rate32
Stroke Count1357
Drag Factor136

July 26, 2017 08:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

15x500m/1:00r =9784m/44:09

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:09.1 7,500m 1:56.6 221 1059 32 134
1:59.9 500m 1:59.9 203 998 33 124
1:59.2 500m 1:59.2 207 1011 32 121
1:58.4 500m 1:58.4 211 1025 32 126
1:56.7 500m 1:56.7 220 1057 33 129
1:57.3 500m 1:57.3 217 1046 33 133
1:56.1 500m 1:56.1 224 1069 33 134
1:57.4 500m 1:57.4 216 1044 33 132
1:55.6 500m 1:55.6 227 1079 33 137
1:57.9 500m 1:57.9 214 1034 33 134
1:56.6 500m 1:56.6 221 1059 32 134
1:53.5 500m 1:53.5 239 1123 34 146
1:56.7 500m 1:56.7 220 1057 32 137
1:57.3 500m 1:57.3 217 1046 32 140
1:57.2 500m 1:57.2 217 1048 33 0
1:49.2 500m 1:49.2 269 1225 35 152
r2,284m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.