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Richard Chapman 15x500m/1:00r row

7,500

Meters

29:09.1

Time

1:56.6

Pace

510

Calories

134

Heart Rate

Rest Distance2,284
Rest Time15:00.0
Overall Distance9,784
Overall Time44:09.1
Average Watts221
Calories Per Hour1049
Stroke Rate32
Stroke Count1357
Drag Factor136

July 26, 2017 08:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

15x500m/1:00r =9784m/44:09

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:09.1 7,500 1:56.6 221 1049 32 134
1:59.9 500 1:59.9 203 990 33 124
1:59.2 500 1:59.2 207 996 32 121
1:58.4 500 1:58.4 211 1003 32 126
1:56.7 500 1:56.7 220 1048 33 129
1:57.3 500 1:57.3 217 1043 33 133
1:56.1 500 1:56.1 224 1054 33 134
1:57.4 500 1:57.4 216 1042 33 132
1:55.6 500 1:55.6 227 1058 33 137
1:57.9 500 1:57.9 214 1007 33 134
1:56.6 500 1:56.6 221 1049 32 134
1:53.5 500 1:53.5 239 1110 34 146
1:56.7 500 1:56.7 220 1048 32 137
1:57.3 500 1:57.3 217 1043 32 140
1:57.2 500 1:57.2 217 1044 33 0
1:49.2 500 1:49.2 269 1219 35 152
r2,284

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Workout Graph

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