Richard Chapman 8x4:00/1:00r row
8,061m
Meters
32:00.0
Time
1:59.0
Pace
537
Calories
141
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,234m |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 1207 |
| Drag Factor | 137 |
July 31, 2017 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,061m | 1:59.0 | 207 | 1013 | 31 | 141 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | 192 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 31 | 124 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 32 | 156 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 31 | 128 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 32 | 131 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 32 | 128 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 32 | 134 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 32 | 138 |
| r1,173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x4:00/1:00r =9234m/40:00