Richard Chapman 9x3:00/1:00r row
6,909m
Meters
27:00.0
Time
1:57.2
Pace
467
Calories
132
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,330m |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 1109 |
| Drag Factor | 166 |
August 01, 2017 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,909m | 1:57.2 | 217 | 1047 | 32 | 132 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | 120 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 32 | 127 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 32 | 129 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 32 | 137 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 32 | 130 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 32 | 132 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 32 | 132 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 32 | 133 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 33 | 150 |
| r1,421m |
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Workout Graph
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9x3:00/1:00r =8330m/36:00