Richard Chapman 9000m row
9,000m
Meters
35:54.3
Time
1:59.6
Pace
594
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 1143 |
| Drag Factor | 142 |
August 03, 2017 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.3 | 9,000m | 1:59.6 | 204 | 1002 | 31 | 141 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 32 | 120 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 32 | 157 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 32 | 133 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 32 | 134 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 32 | 140 |
| 3:59.4 | 6,000m | 1:59.7 | 204 | 1002 | 32 | 147 |
| 3:59.8 | 7,000m | 1:59.9 | 203 | 998 | 31 | 147 |
| 4:00.1 | 8,000m | 2:00.0 | 202 | 996 | 32 | 148 |
| 3:58.4 | 9,000m | 1:59.2 | 207 | 1011 | 32 | 147 |
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Workout Graph
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