Richard Chapman v1:00/1:00r...7 row
4,067m
Meters
16:00.0
Time
1:58.0
Pace
271
Calories
114
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 709 |
| Drag Factor | 148 |
August 07, 2017 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,067m | 1:58.0 | 213 | 1032 | 32 | 114 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 108 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 117 | |
| r: 1:00 | 161m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 33 | 125 | |
| r: 1:00 | 157m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 33 | 129 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 33 | 96 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 33 | 97 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 126 | |
| r: 1:00 | 164m | ||||||
| r1,083m |
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Workout Graph
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Pyramid 1-2-3-4-3-2-1/1:00r =5150m/23:00