Richard Chapman v2:00/1:00r...7 row
5,841m
Meters
23:00.0
Time
1:58.1
Pace
392
Calories
129
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,859m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 32 |
| Stroke Count | 934 |
| Drag Factor | 142 |
August 08, 2017 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,841m | 1:58.1 | 212 | 1030 | 32 | 129 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 113 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 32 | 119 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 33 | 129 | |
| r: 1:00 | 148m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 33 | 130 | |
| r: 1:00 | 132m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 33 | 134 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 33 | 141 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 34 | 143 | |
| r: 1:00 | 157m | ||||||
| r1,018m |
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Workout Graph
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Pyramid 2-3-4-5-4-3-2/1:00r =6859m/30:00