Richard Chapman v500m/1:00r...7 row
5,750m
Meters
31:51.3
Time
2:46.2
Pace
376
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,854m |
| Overall Time | 38:51.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 1082 |
| Drag Factor | 148 |
August 09, 2017 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.3 | 5,750m | 2:46.2 | 76 | 562 | 29 | |
| 3:34.4 | 500m | 3:34.4 | 36 | 422 | 24 | |
| r: 1:00 | 72m | |||||
| 10:21.5 | 750m | 6:54.3 | 5 | 316 | 22 | |
| r: 1:00 | 200m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 32 | |
| r: 1:00 | 191m | |||||
| 4:58.1 | 1,250m | 1:59.2 | 206 | 1010 | 32 | |
| r: 1:00 | 153m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 32 | |
| r: 1:00 | 142m | |||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 32 | |
| r: 1:00 | 149m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | |
| r: 1:00 | 197m | |||||
| r1,104m |
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Workout Graph
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Pyramid 500/750/1000/1250 =6854m/38:51