Richard Chapman 5x1000m/1:00r row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
132
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 24:55.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 33 |
| Stroke Count | 799 |
| Drag Factor | 132 |
September 04, 2017 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 33 | 132 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 32 | 114 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 33 | 127 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 34 | 133 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 34 | 144 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 34 | 144 |
| r742m |
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Workout Graph
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5x1000m/1:00r =5742m/24:55