Richard Chapman 8x750m/1:00r row
6,000m
Meters
23:47.9
Time
1:58.9
Pace
400
Calories
139
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,335m |
| Overall Time | 31:47.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 33 |
| Stroke Count | 1020 |
| Drag Factor | 130 |
September 05, 2017 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 6,000m | 1:58.9 | 208 | 1014 | 33 | 139 |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 34 | 0 |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 34 | 0 |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 33 | 0 |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 33 | 136 |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 33 | 135 |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 33 | 138 |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 34 | 143 |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 34 | 147 |
| r1,335m |
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Workout Graph
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8x750m/1:00r =7335m/31:48