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Richard Chapman 12x500m/1:00r row

6,000m

Meters

23:28.9

Time

1:57.4

Pace

402

Calories

131

Heart Rate

Rest Distance2,029m
Rest Time12:00.0
Overall Distance8,029m
Overall Time35:28.9
Average Watts216
Calories Per Hour1044
Stroke Rate33
Stroke Count1128
Drag Factor129

September 06, 2017 08:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12x500m/1:00r =8029m/35:29

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:28.9 6,000m 1:57.4 216 1044 33 131
1:59.8 500m 1:59.8 204 1000 33 116
1:59.0 500m 1:59.0 208 1014 33 119
1:58.7 500m 1:58.7 209 1020 34 124
1:58.6 500m 1:58.6 210 1022 33 126
1:57.7 500m 1:57.7 215 1038 34 129
1:57.1 500m 1:57.1 218 1050 33 131
1:56.2 500m 1:56.2 223 1067 34 137
1:58.6 500m 1:58.6 210 1022 33 134
1:59.0 500m 1:59.0 208 1014 33 131
1:58.9 500m 1:58.9 208 1016 33 134
1:57.7 500m 1:57.7 215 1038 33 138
1:47.5 500m 1:47.5 282 1269 36 155
r2,029m

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Workout Graph

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