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Richard Chapman 12x2:00/1:00r row

6,057m

Meters

24:00.0

Time

1:58.8

Pace

400

Calories

131

Heart Rate

Rest Distance1,976m
Rest Time12:00.0
Overall Distance8,033m
Overall Time36:00.0
Average Watts208
Calories Per Hour1017
Stroke Rate33
Stroke Count1120
Drag Factor119

September 26, 2017 08:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12x2:00/1:00r =8033m/36:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,057m 1:58.8 208 1017 33 131
2:00.0 504m 1:59.0 207 1013 33 79
2:00.0 502m 1:59.5 205 1005 33 123
2:00.0 505m 1:58.8 209 1018 33 126
2:00.0 504m 1:59.0 207 1013 32 134
2:00.0 501m 1:59.7 204 1001 33 132
2:00.0 505m 1:58.8 209 1018 33 136
2:00.0 502m 1:59.5 205 1005 33 136
2:00.0 502m 1:59.5 205 1005 33 137
2:00.0 504m 1:59.0 207 1013 33 139
2:00.0 502m 1:59.5 205 1005 33 143
2:00.0 506m 1:58.5 210 1022 33 143
2:00.0 520m 1:55.3 228 1084 34 147
r1,976m

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