Richard Chapman 9x3:00/1:00r row
6,788m
Meters
27:00.0
Time
1:59.3
Pace
451
Calories
137
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,171m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 1137 |
| Drag Factor | 118 |
September 27, 2017 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,788m | 1:59.3 | 206 | 1008 | 33 | 137 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | 121 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 33 | 129 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 33 | 135 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 33 | 134 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 33 | 139 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 33 | 143 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 33 | 141 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 33 | 144 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 34 | 149 |
| r1,383m |
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Workout Graph
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9x3:00/1:00r =8171m/36:00