Richard Chapman 7x4:00/1:00r row
7,023m
Meters
28:00.0
Time
1:59.6
Pace
465
Calories
133
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
| Stroke Count | 805 |
| Drag Factor | 118 |
September 28, 2017 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,023m | 1:59.6 | 205 | 1003 | 33 | 133 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 33 | 116 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 34 | 133 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 34 | 143 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 33 | 128 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 33 | 138 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 33 | 142 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 33 | 137 |
| r1,080m |
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Workout Graph
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7x4:00/1:00r =8103m/35:00