Richard Chapman v1:00/1:00r...9 row
6,293m
Meters
25:00.0
Time
1:59.1
Pace
418
Calories
130
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,747m |
| Overall Time | 34:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
| Stroke Count | 1069 |
| Drag Factor | 122 |
October 03, 2017 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,293m | 1:59.1 | 207 | 1011 | 32 | 130 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 98 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 34 | 114 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 33 | 127 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 33 | 128 | |
| r: 1:00 | 152m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 33 | 130 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 33 | 133 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 33 | 165 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 141 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 141 | |
| r: 1:00 | 180m | ||||||
| r1,454m |
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Workout Graph
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Pyramid 1-2-3-4-5-4-3-2-1/1:00r =7747m/34:00